Specialist Spotlight: Kim Vopni
The next installment in our specialist spotlight series: Kim Vopni of 'The Vagina Coach'. Kim wears many hats, including personal trainer and pelvic floor coach.
What's Got Our Attn:The Edit
THE EDIT
Sweat-Tested, Kemma-Approved
We asked Kemma, easily the most active member of our team, to put our new deodorant to the test.
Normalize This: Holistic Fitness
Dr. Barbara Frank, Harvard-affiliated OBGYN and Attn: Grace Medical Advisor, helps us reframe fitness as we age.
Why Does The Body Change Postpartum?
Different changes you might experience in your postpartum body
Postpartum Pads & Other Essentials
Table of Contents What are postpartum pads? Preparing for postpartum What is postpartum urinary incontinence? What is a postpartum care...
Postpartum "Down There": From Bodily Changes to Postpartum Pads
What to expect and managing your bodily changes postpartum.
Specialist Spotlight: Dr. Tia Ukpe-Wallace
The next installment in our specialist spotlight series: Dr. Ukpe-Wallace of Self Care Physio. She is a Pelvic Health PT who works both in an outpatient hospital and has a concierge Telehealth practice.
Best Postpartum Pads & Products
How to find the best postpartum products for you, what to look for and how to know what fits.
Preparing for Postpartum
Preparing for postpartum: from finding the best postpartum pad, to what to expect from your body.
Why and When Should You go to Pelvic Floor Therapy
How to know if pelvic floor therapy is right for you.
Alternative Pelvic Floor Therapy
Looking into alternative pelvic floor therapies like yoga for pelvic floor, pelvic floor massage, and so on.
An Intro to Pelvic Floor Therapy
A step-by-step guide to doing pelvic floor therapy and pelvic floor strengthening exercises from home.
Normalize This: Menopause
A roundtable discussion with Dr. Barbara Frank, OBGYN
Perimenopause: the how's and when's
Perimenopause: how do you know it’s begun and when should you start doing something about it?
Changes You May Face Postpartum
Your body and postpartum.
Managing The Postpartum Period
Managing your postpartum period, from products to discharge to postpartum pads.
Postpartum Urinary Incontinence: From Postpartum Pads to Strength Exercises
Postpartum and Urinary Incontinence: What to buy, how to treat it, and how to manage it.
What is Postpartum?
What is postpartum and how to prepare for it: from postpartum pads to incontinence to managing fatigue.
Your Postpartum Body
The Postpartum Body: from the mental to the psychical - what changes to expect and how to care for it.
Meet Eileen, Our Original Muse
The touching backstory of who and what inspired our brand and business.
Specialist Spotlight: Courtney Virden, Pelvic Floor Expert
The next installment in our specialist spotlight series: Courtney Virden. She’s a Fitness and Pelvic Floor Trainer, and writer for Poosh.
Manging a Weak Pelvic Floor
How to manage a weak pelvic floor with pelvic floor therapy.
Pelvic Floor Therapy and Aging
Pelvic Floor Therapy and aging, how it works, how to prevent weakness, exercises and more! Your questions answered.
Sustainable Pelvic Floor Care Products
Finding the right incontinence products to compliment your pelvic floor therapy regamine.