Fibroids and Bladder Leaks: Understanding the Connection
Fibroids: They are SO common. An estimated 80% of women (yes, 80%!) will develop uterine fibroids, and depending on when...
What's Got Our Attn:
THE EDIT
Hoping for a Hormone Hero? Natural Supplements 101
Ahh, hormones. The mysterious system that takes the fall for everything from crying jags and brain fog to “that time...
All About Urethral Bulking: A Comprehensive Guide
As far as medical treatments for urinary incontinence (UI) go, we’ve covered quite a few, from bladder sling surgery to...
Can UTIs Cause Confusion in Older Adults? Signs, Risks, and...
So many of us have been here: You go to the bathroom but while you’re peeing, you recognize the telltale...
How Much Water Should I Drink to Prevent UTIs?
When it comes to staying healthy and preventing urinary tract infections (UTIs), hydration is one of your best defenses. You’ve...
Frequent Urination Before Your Period: What You Need To Know
For many women, periods bring along a host of physical and emotional changes that can sometimes feel overwhelming. One common—and...
3 Ways Your Period Affects Bladder Control
Ever notice how you’re running to the bathroom constantly during a heavy period? You’re not alone. About 1 in 4...
Dear (Voiding) Diary: Our Favorite Tool
If we asked you how many times you’ve peed today, would you know? If you’re talking to a medical provider...
Subscriptions 101
We created our subscriptions for a very simple reason: because it’s nice to never run out of the products you...
The Vagina Dialogues: A Chat with Pelvic Floor PT, Dr....
In the early days of COVID, as the rest of us were battling over toilet paper and dissecting masking guidelines,...
Healing Is Personal: Five Questions for Qi Health
Long before our briefs, pads, and barrier cream, Attn: Grace was a newborn brand inspired by our founder’s personal experience...
Period Pads vs. Incontinence Pads: The Real Differences
Say it with us: Period pads are not for pee leaks! We know it’s true, but the fact is that...
Fewer Bladder Leaks, Without Kegels?
Doing kegels or other pelvic floor work can help reduce your bladder leaks, but just like flossing our teeth, sometimes...
Navigating UI During Travel: A Guide
Are you among the 93% of Americans that have travel plans in the next six months? Maybe it’s the longer...
“The Easiest Bra You Ever Put On”: A Conversation with...
Has a bra ever ruined your day? Whether you’ve endured a wrestling match to get yours on, struggled to find...
Refreshing Discretion: How to Change Incontinence Pads with Privacy &...
From the moment we started Attn: Grace, we’ve been committed to creating products that help you do all the activities...
The Science Behind (Down There) Body Odors
Body odors, including vaginal odors, play a more important role in human connection than we might realize. According to the...
Bladder Sling Surgery: What to Expect, Benefits, Risks
If you experience bladder leaks when you run, jump, sneeze or even laugh, you’re not alone. Stress urinary incontinence (SUI)...
What Is Pelvic Floor Massage?
Have you noticed discomfort in your pelvic area? Perhaps you’ve been dealing with urinary issues, persistent pain, or even a...
Your Pad Got In Your Washing Machine - Now What?
This happens all the time: A clean pad gets mixed in with your dirty clothes, like your gym bag or...
Trade Resolutions for Rituals: Creating A Wellness Routine You’ll Love
For so many of us, the New Year is a time to evaluate where we are and where we’d like...
Three Signs It's Time for a New Pad
When your favorite pad is no longer a perfect fit, it can be tough to tell what went wrong—but it's...
The 5 Specialists You (May) Need
Behind every pee leak is an explanation: a weakened pelvic floor, a bladder that can’t hold as much as it...
Pelvic Floor Power-Up: Spotlight on Elitone
When it comes to pelvic floor health, we’re proud to be a broken record; the fact is that strengthening the...