Pelvic Floor Therapy and Aging
Pelvic Floor Therapy and aging, how it works, how to prevent weakness, exercises and more! Your questions answered.
What's Got Our Attn:
THE EDIT
An Intro to Pelvic Floor Therapy
A step-by-step guide to doing pelvic floor therapy and pelvic floor strengthening exercises from home.
Sustainable Pelvic Floor Care Products
Finding the right incontinence products to compliment your pelvic floor therapy regamine.
Finding the Right Solution for Pelvic Floor Disorder
Looking at the options for helping to manage pelvic floor disorder, from pelvic floor therapy to kegel balls.
Using Pelvic Floor Therapy to Achieve a Strong Pelvic Floor.
Table of Contents What’s the appeal of Pelvic floor therapy? Let's take a step back, what are pelvic muscles? What...
Specialist Spotlight: Hayley Kava, Pelvic Floor PT
Welcome to our next installment of our specialist spotlight series, This week we talk to Hayley Kava of Hayley Kava PT.
Normalize This: Women-Centered Health
Ann Garnier, Founder and CEO LisaHealth talks with us about the growing options for women to take charge of our own health and wellness.
Pelvic Floor Exercises and Strengthening
Pelvic Floor Exercises: a guide on the direct and indirect strengthening methods for the pelvic floor muscles.
Pelvic Floor Specialists
Pelvic Floor Specialists, what they do and where to find them.
Signs of a Weak Pelvic Floor and Prevention
How to identify a weak pelvic floor, and recommendations on preventative care as well as strengthening.
Pelvic Floor Dysfunction and Non Invasive Treatments
What is Pelvic Floor Dysfunction, how to recognize it, and how to treat it.
Pelvic Floor Therapy 101
Everything you need to know about Pelvic Floor Therapy, what it is, how it can help, and how to use it.
Real Talk with Kemma: Ultimate Pad Development
A behind-the-scenes peek at our newest product, the ultimate pad, by our favorite Customer Experience Associate, Kemma.
Specialist Spotlight: Snow Xia, Hima Acupuncture
We sat down with Snow Xia of Hima Acupuncture to get to know more about her and her practice.
Normalize This: CBD
Aliza Sherman, CEO of Ellementa and author of Cannabis and CBD for Health and Wellness, helps us sort health from hype when it comes to the hottest new wellness ingredient, CBD.
Mind Over Bladder
We asked Dr. Frank to look at actionable steps we can take to achieve mind/body cooperation.
Specialist Spotlight: Rebecca Maidansky, Lady Bird PT
We sat down with Rebecca Maidansky of Lady Bird PT to get to know more about her and her practice.
Clean Care Down There, And Why It Matters.
One of our community members asked us to explain why it’s important for women to pay attention to the ingredients in their bladder leak products. When you ask, we answer.
Normalize This: Mental Health
We hosted a roundtable for a handful of women within our community to discuss what tending to their mental health means for them. Find out what lessons they’ve learned.
Your Urogynecological Health at Every Age.
We sat down with our Medical Advisors for their top tips on managing your urogynecological health at every age.
Real Talk With Kemma 2
We’re, once again, passing the mic to our favorite Customer Experience Associate to learn more about what happens in her world.
Normalize This: Eco-Literacy
Our Co-Founders Mia and Alex discuss eco-literacy and how to effectively navigate cleaner, greener solutions within our lives.
The Toxic Twelve: Getting Smart on Skin-Safety
We compiled a list of the top ingredients to avoid in your personal care routine — the so-called “toxic twelve.”