Why and When Should You go to Pelvic Floor Therapy
How to know if pelvic floor therapy is right for you.
What's Got Our Attn: The Edit
THE EDIT
Alternative Pelvic Floor Therapy
Looking into alternative pelvic floor therapies like yoga for pelvic floor, pelvic floor massage, and so on.
An Intro to Pelvic Floor Therapy
A step-by-step guide to doing pelvic floor therapy and pelvic floor strengthening exercises from home.
Finding the Right Solution for Pelvic Floor Disorder
Looking at the options for helping to manage pelvic floor disorder, from pelvic floor therapy to kegel balls.
Specialist Spotlight: Hayley Kava, Pelvic Floor PT
Welcome to our next installment of our specialist spotlight series, This week we talk to Hayley Kava of Hayley Kava PT.
Pelvic Floor Exercises and Strengthening
Pelvic Floor Exercises: a guide on the direct and indirect strengthening methods for the pelvic floor muscles.
Signs of a Weak Pelvic Floor and Prevention
How to identify a weak pelvic floor, and recommendations on preventative care as well as strengthening.
Pelvic Floor Therapy 101
Everything you need to know about Pelvic Floor Therapy, what it is, how it can help, and how to use it.
Specialist Spotlight: Snow Xia, Hima Acupuncture
We sat down with Snow Xia of Hima Acupuncture to get to know more about her and her practice.
Mind Over Bladder
We asked Dr. Frank to look at actionable steps we can take to achieve mind/body cooperation.
Clean Care Down There, And Why It Matters.
One of our community members asked us to explain why it’s important for women to pay attention to the ingredients in their bladder leak products. When you ask, we answer.
Manging a Weak Pelvic Floor
How to manage a weak pelvic floor with pelvic floor therapy.
Pelvic Floor Therapy and Aging
Pelvic Floor Therapy and aging, how it works, how to prevent weakness, exercises and more! Your questions answered.
Sustainable Pelvic Floor Care Products
Finding the right incontinence products to compliment your pelvic floor therapy regamine.
Using Pelvic Floor Therapy to Achieve a Strong Pelvic Floor.
Table of Contents What’s the appeal of Pelvic floor therapy? Let's take a step back, what are pelvic muscles? What...
Normalize This: Women-Centered Health
Ann Garnier, Founder and CEO LisaHealth talks with us about the growing options for women to take charge of our own health and wellness.
Pelvic Floor Specialists
Pelvic Floor Specialists, what they do and where to find them.
Pelvic Floor Dysfunction and Non Invasive Treatments
What is Pelvic Floor Dysfunction, how to recognize it, and how to treat it.
Real Talk with Kemma: Ultimate Pad Development
A behind-the-scenes peek at our newest product, the ultimate pad, by our favorite Customer Experience Associate, Kemma.
Normalize This: CBD
Aliza Sherman, CEO of Ellementa and author of Cannabis and CBD for Health and Wellness, helps us sort health from hype when it comes to the hottest new wellness ingredient, CBD.
Specialist Spotlight: Rebecca Maidansky, Lady Bird PT
We sat down with Rebecca Maidansky of Lady Bird PT to get to know more about her and her practice.
Normalize This: Mental Health
We hosted a roundtable for a handful of women within our community to discuss what tending to their mental health means for them. Find out what lessons they’ve learned.
Your Urogynecological Health at Every Age.
We sat down with our Medical Advisors for their top tips on managing your urogynecological health at every age.