When should I go to pelvic floor therapy?
For many women, urinary incontinence, vaginal discomfort, or other symptoms may significantly interfere with your day-to-day activities. Kegels and other exercises can be attempted on your own at home, but in some cases this may be an ineffective course of action in mitigating your discomfort. In that case, further care may be necessary and it is advised to seek out pelvic floor therapy from a professional. Holistic pelvic care can allow you to target the root cause of your incontinence, providing a long-term solution. You can use this directory to identify a pelvic floor specialist nearby. Incontinence is a very treatable condition, and professional care can significantly improve your quality of life and overall pelvic health.
What is pelvic floor therapy?
With 1 in 3 women living with urinary incontinence in the United States, pelvic health and wellness is vitally important. After childbirth or with age, the pelvic floor muscles surrounding the bladder, vagina, and rectum may weaken. This can cause urinary incontinence. Although someone experiencing an involuntary loss of bladder control may feel embarrassed to seek treatment, a number of solutions are available. Among them, pelvic floor therapy can be an effective way to strengthen the pelvic muscles and improve bladder control through safe stretches, and exercises. The specific actions taken in pelvic floor therapy may vary by individual, but a specialist can help you determine a course of action that is best for you and your needs.
Common pelvic floor therapy methods and what to expect
The exercises and prescriptions in pelvic floor therapy are likely to vary between individuals based on your unique symptoms. However, you can expect a combination of physical exercises and other common treatments. They may suggest behavioral changes, such as bladder training or diet management. Scheduled toilet trips can also help you manage urinary incontinence. A professional may also prescribe therapies like nerve stimulators, or medications like topical estrogen. Additionally, they can help you identify products to manage your bladder leaks. In some cases, they may recommend bladder sling surgery. It is important to consult a professional to determine which course of action is right for you.
Benefits of pelvic floor therapy
A professional pelvic floor specialist can help you seek out treatment in the safest way possible. For example, a specialist can guide you on how to correctly perform kegel exercises. They may suggest ben wa balls, which are inserted into the vaginal canal in conjunction with kegels, to continue strengthening the pelvic floor muscles. These should be used with proper technique in a regular pelvic floor therapy regimen, which a specialist can help you with. They can guide you on the appropriate number of repetitions and sets that can deliver optimal results for you. There are a variety of resources available to you that pelvic floor therapy can help you discover. Take back control of your life and day-to-day activities with the help of professional and holistic pelvic care.
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