How to know if pelvic floor therapy is right for you.
How to manage a weak pelvic floor with pelvic floor therapy.
Looking into alternative pelvic floor therapies like yoga for pelvic floor, pelvic floor massage, and so on.
Pelvic Floor Therapy and aging, how it works, how to prevent weakness, exercises and more! Your questions answered.
A step-by-step guide to doing pelvic floor therapy and pelvic floor strengthening exercises from home.
Finding the right incontinence products to compliment your pelvic floor therapy regamine.
Looking at the options for helping to manage pelvic floor disorder, from pelvic floor therapy to kegel balls.
Table of Contents What’s the appeal of Pelvic floor therapy? Let's take a step back, what are pelvic muscles? What...
Pelvic Floor Exercises: a guide on the direct and indirect strengthening methods for the pelvic floor muscles.
Pelvic Floor Specialists, what they do and where to find them.
How to identify a weak pelvic floor, and recommendations on preventative care as well as strengthening.
What is Pelvic Floor Dysfunction, how to recognize it, and how to treat it.
Everything you need to know about Pelvic Floor Therapy, what it is, how it can help, and how to use it.