Understanding 24/7 Pad Use
For many women over 40, daily incontinence pads are not just a convenience—they’re a necessity. Whether managing stress incontinence, recovering from surgery, or dealing with limited mobility, wearing pads around the clock can provide dignity, comfort, and freedom to move confidently through life.
If you're someone who relies on incontinence pads 24/7, you're far from alone. What you’re doing is practical and valid. But it’s also natural to pause and wonder: Is it safe to wear pads all the time, especially overnight? Let’s explore the facts with care and clarity.
Potential Risks of Constant Pad Use
Wearing incontinence pads continuously can increase the risk of certain skin and hygiene concerns, especially if pads are not changed frequently or if materials are not breathable. The key risks include:
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Skin irritation or contact dermatitis
Prolonged exposure to moisture, friction from pad materials, or certain chemicals can cause redness, itching, or painful irritation on the vulva or inner thighs. -
Urine-associated dermatitis (UAD)
When urine is trapped against the skin for long periods, especially overnight, the pH imbalance can lead to UAD—an inflammatory skin condition associated with redness, breakdown, and even ulceration in severe cases [1]. -
Overgrowth of bacteria or fungi
Warm, moist environments (like an unchanged pad) can contribute to bacterial or yeast overgrowth, particularly in sensitive areas. This may increase the risk of infections like candidiasis or even urinary tract infections.
These risks don’t mean 24/7 pad use is unsafe across the board. But they do mean that how you use your pads—and what kind you use—matters more than ever.
Best Practices for Safe, Long-Term Wear
If wearing incontinence pads daily is part of your life, there are gentle but important habits you can build to keep your skin healthy and your body feeling cared for:
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Use breathable, skin-safe pads with plant-based top sheets
Pads made with synthetic plastic tops can trap moisture and heat. Instead, opt for breathable materials like plant-based fibers that are gentle on the skin and allow airflow to reduce humidity buildup. -
Change pads regularly, including at night
Even if leakage seems light, prolonged wear of a damp pad can disrupt the skin barrier. Try to change pads every 4–6 hours during the day and use an overnight pad designed for extended use, but still plan to change it first thing in the morning. -
Maintain good hygiene with pH-balanced wipes
Harsh soaps or alcohol-based wipes can disrupt the delicate balance of your vulvar skin. A gentle, fragrance-free, pH-balanced wipe is ideal for refreshing the area during pad changes without stripping natural oils. -
Apply barrier creams when needed
If your skin is feeling tender or vulnerable, using a zinc-based or lanolin-rich barrier cream can protect against chafing and prevent moisture from breaking down the skin.
These best practices are based not only on common-sense care but also on evidence-informed skin health strategies. Long-term comfort is possible—you just need the right support.
A Better Pad Makes a Big Difference
Not all incontinence pads are created equal—and if you’re wearing them daily, the materials matter even more. That’s why Attn: Grace developed our Skin-Safe™ incontinence pads with long-term wear in mind.
Our pads are:
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Dermatologist-tested and certified Skin-Safe™
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Made with a breathable, plant-based top sheet that helps reduce irritation
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Free from harsh chemicals—no fragrances, dyes, PFAS, or latex
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Thoughtfully designed by women, for women navigating life changes with care
We offer a range of absorbency levels, including our Ultimate Pads, and each product is backed by thousands of 5 star verified customer reviews, discreet delivery, and a 60-day money-back guarantee—because trust matters.
If you’ve experienced irritation or discomfort with other brands, our Skin-Safe™ options could make all the difference.
When to Talk to a Professional
Sometimes, even with the best pads and hygiene habits, irritation or discomfort may persist. That’s when it’s time to loop in a medical professional—not because something’s “wrong,” but because your health deserves expert support.
Consider speaking with a doctor or pelvic floor therapist if:
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You notice ongoing redness, itching, or soreness that doesn’t improve
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Leaks are getting heavier or more frequent over time
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You experience burning, unusual odor, or discharge that may signal an infection
Reaching out for help is not a failure—it’s an act of self-care. Professionals can help identify underlying issues, recommend targeted treatments, or suggest alternative strategies to help you stay dry, comfortable, and confident.
Final Thoughts: Comfort and Care, Around the Clock
Wearing incontinence pads 24/7 is a reality for many women, and with the right product, good hygiene habits, and skin care practices, it can absolutely be safe. The key lies in choosing pads made with your skin in mind, changing them consistently, and listening to your body’s cues.
If you haven’t yet explored Attn: Grace’s Skin-Safe™ line, now is a thoughtful time. Your body deserves softness, support, and science-backed comfort—day and night.
References
[1] Beeckman D, Van Lancker A, Van Hecke A, Verhaeghe S. A systematic review and meta-analysis of incontinence-associated dermatitis, incontinence, and moisture as risk factors for pressure ulcer development. Research in Nursing & Health. 2014;37(3):204–218.