What is pelvic floor dysfunction?
Your pelvic floor muscles surround your bladder, vagina, and rectum. Millions of people experience pelvic floor dysfunction, which is caused by a weakening of these muscles that can cause urinary incontinence, painful sexual intercourse, vaginal discomfort, painful urination, constipation, and other issues. If you notice these symptoms, or find it difficult to contract the pelvic floor, you may be experiencing pelvic floor dysfunction. There are three main types of pelvic floor disorders: urinary incontinence, pelvic organ prolapse (where the organs may loosen or even protrude), and obstructive defecation. The symptoms may be very painful and difficult to manage without professional medical treatment.
What causes pelvic floor dysfunction?
Pelvic floor dysfunction may occur after childbirth, during menopause, or as a result of heavy lifting, obesity, or aging. These symptoms affect 27% of women aged 40 to 59, 37% of women aged 60 to 79, and nearly half of all women over the age of 80. Pregnancy is a very common cause of pelvic floor dysfunction, as both the process of pregnancy and the event of childbirth can put enormous strain on pelvic floor muscles and tissues. Some women may be genetically predisposed to experiencing pelvic floor dysfunction outside of these primary causes. Whatever the cause, it is a very treatable condition given the appropriate medical attention.
Can pelvic floor dysfunction be cured?
There are a variety of non-invasive methods to cure pelvic floor dysfunction. Leaving the muscles alone will likely worsen the condition over time, so it is highly encouraged to seek the help of a medical professional. Pelvic floor therapy utilizes a number of equipment-free exercises, such as kegels, to gradually strengthen the pelvic floor muscles. Ben wa balls, which are inserted into the vagina during kegels, may also be used to strengthen the pelvic floor. Pelvic floor therapy may also utilize some behavioral adjustments. You can locate a pelvic floor therapy specialist near you at this directory. Aside from pelvic floor therapy, alternative methods such as relaxing techniques, biofeedback, dilators, or electric stimulation may help you. A holistic pelvic care practitioner can help you identify the strategy that works best for you and your body. Most women begin to see improvement in six to eight weeks, while others may need several months. The most important thing is to continue to gradually strengthen your muscles by giving them practice over time.
How are the symptoms of pelvic floor dysfunction managed?
While seeking treatment for pelvic floor dysfunction symptoms, symptoms such as urinary incontinence may be mitigated by using safe, comfortable products such as pads for bladder leakage. Make sure you shop for products with all-natural ingredients to avoid irritating the skin and causing further health issues. Plant-based materials with no artificial or synthetic fragrances are likely your best bet to protect your sensitive skin. These products will empower you to lead a normal lifestyle while protecting the most sensitive areas of your body. Based on your incontinence flow and any other pelvic floor dysfunction symptoms, you may want to opt for pads or briefs. Confused about which products are right for you? Try this quiz!